Quitting Smoking Side Effects

If you are a cigarette smoker, and if you are seriously considering how to smoking cessation, most without doubt have think to quitting smoking side effects. I smoked 3 to 4 packs of cigarettes every day for 20 years. I would like to stop smoking often. I have a lot of experience to quitting smoking side effects. The secondary effect more difficult is the withdrawal. If you have him state the nicotine and other chemicals in cigarettes for any length of time, the body learns to imbued with the chemicals. When reducing the consumption of chemicals, you can hope that his body to respond to the change. In my case, the most obvious symptom of withdrawal is "separated" for several days after my departure.

I was unable to think quickly, to be able to respond quickly, or who is consistent in my thoughts or speech. In fact, I fight also physically for the first few days each time that i was quitting. For me, the symptoms of abstinence are very similar to "speed" and that, during 3 or 4 days and then "hit". Many people find that one of the most undesirable quitting smoking side effects weight gain. Think about it ... if we have placed the cigarettes has the mouth on a regular basis for any length of time, his mouth and his hands had pressed down in the custom of working together to meet a need.

When stopped smoking, one of the habits which continues to move the hand to the mouth. In addition, mouth and tongue are accustomed to be constantly stimulated. It is a habit that is difficult to break. After smoking for so long, it is obvious that wants to take something in his hand and moved to his mouth. Some people fulfill this need, in flakes or strips of teeth. However, I think that most people respond to this need by ingestion of foodstuffs. Of course, at least to increase the amount of calories that you burn, this phenomenon will ensure that you to gain weight. And, I must say that the worst part. If stops smoking and weight gain, then, start smoking at other times his only achievement is to increase of weight.

In addition, te has made miserable suffering the symptoms of abstinence during the time that non-smoking. Here is a tip valuable for you: Fisher of sunflower seeds. When stopped smoking, or even if you are simply to reduce the number of cigarettes they smoke each day, get a packet of Fisher of sunflower seeds. Put one seed at a time of the mouth and play with this seed as long as possible. The salt to satisfy an ardent desire and the shell and seeds give to their language that do something. You can play with each Shell and seeds from 30 to 60 minutes ... one at a time. This allows you to you discreetly divert the spirit of cigarettes at the same time that reduces the consumption of cigarettes.