* in 20 minutes, the blood pressure and the pulse rhythm decreases and the body temperature of hands and feet increases.
* Carbon Monoxide in tobacco smoke reduces the ability of blood to carry oxygen. The 8 hours, the level of carbon monoxide in the blood decreased to its normal level, by increasing their level of oxygen in the blood at the normal level. The oxygen level affect their capacity of healing.
* The 24 hours, the risk of suffering a heart attack decreases.
* From 48 hours, nerve endings start to grow, and the ability to feel and enjoy.
* Between 2 weeks and 3 months, improves the circulation, it is more easy walk and not cough or wheezing as often. Flow decreases in their production. In the framework of several months, has significant improvements in lung function.
* 1 To 9 months, cough, nasal congestion, fatigue and lack of encouragement diminishes as you continued to see significant improvements in lung function. Cilios, hair like structures of pull mucus from the lungs, recover normal function.
* To 1 year, risk of coronary diseases) well designed and a heart attack is reduced by half to a smoker.
* Between 5 and 15 years after quuitting, his risk of having a stroke returns to a non-smoker.
* In 10 years, the risk of developing lung cancer decreases. In addition, the risk of cancer of the mouth, throat, esophagus, bladder, kidney and pancreas decreases.
* In 15 years, the risk of coronary heart disease and heart attack is similar to that of persons who have never smoked. The risk of death returns to nearly the level of a non-smoker.
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